Category: Running Tips

For many runners, choosing which race to run is almost as important as running the race itself.  Some people like to participate in “destination” races,…

There are generally two camps of runners:  those who prefer to run on roads, and those who prefer the trails.  Whether you know which camp…

As temperatures drop, so does motivation to be outside and run.  If not properly prepared, not only can running in freezing temperatures be uncomfortable, but…

For most people, the word “runner” conjures images of three things:  short shorts, skinny legs, and lots of pasta.  While it is true that runners…

Although running is a relatively safe sport free from many of the risks associated with contact activities such as hockey or football, running alone can…

Many runners take up running as a way to lose weight; after all, this activity is the most efficient calorie burner.  The best weight loss…

After making it past the most difficult parts of starting a new running program, such as finding a routine and sticking with it, runners may…

If you think you must run every single day in order to stay fit – think again.  Depending on your definition of “fit,” you likely…

It should be no surprise that running will feel different for a 17 year old than for a 57 year old.  How does running change…

One of the most common reasons people take up running is to lose weight.  After all, running is one of the most efficient total-body exercises. …