Category: Running Tips

For many runners, choosing which race to run is almost as important as running the race itself.  Some people like to participate in “destination” races,…

View More Tips on Choosing the Perfect Race

There are generally two camps of runners:  those who prefer to run on roads, and those who prefer the trails.  Whether you know which camp…

View More Tips for Trail Running

As temperatures drop, so does motivation to be outside and run.  If not properly prepared, not only can running in freezing temperatures be uncomfortable, but…

View More Tips for Running in the Cold

For most people, the word “runner” conjures images of three things:  short shorts, skinny legs, and lots of pasta.  While it is true that runners…

View More Tips for Proper Carbohydrate Loading

Although running is a relatively safe sport free from many of the risks associated with contact activities such as hockey or football, running alone can…

View More Safety Tips for Runners

Many runners take up running as a way to lose weight; after all, this activity is the most efficient calorie burner.  The best weight loss…

View More Running Tips to Lose Weight

After making it past the most difficult parts of starting a new running program, such as finding a routine and sticking with it, runners may…

View More Running Tips for Beginners Part II

If you think you must run every single day in order to stay fit – think again.  Depending on your definition of “fit,” you likely…

View More How Often Should I Run to Stay Fit

It should be no surprise that running will feel different for a 17 year old than for a 57 year old.  How does running change…

View More Age and Running

One of the most common reasons people take up running is to lose weight.  After all, running is one of the most efficient total-body exercises. …

View More Weight Loss Tips for Runners