As a new runner, walking into a running store can be intimidating. Walls of spandex, minimalist shoes, and recovery products that look more like torture…View More The Best Running Gear for Beginners
Stretching before, during, or after exercise is a healthy practice that can help strengthen and lengthen muscles, as well as ward off injury. Although many…View More Stretches for Runners
When in the middle of a training cycle, nothing can be more demoralizing than a particularly bad run, workout, or race. In general, the majority…View More Sports Psychology: How to Handle a “Bad” Run or Race
Runners experience an entire range of emotions when they realize they are coming down with a cold or other illness. They may feel a sense…View More Should You Run When You’re Sick?
Although running is one of few sports where women regularly beat men, the gear for both sexes is not created equally. From function, performance, and…View More Favorite Running Gear for Women
At first glance, running and smart phone technology may seem at odds, since running is a time for many people to unplug. More than ever…View More Best Apps for Runners
Starting a new training plan can be difficult if you are a beginning runner and don’t know how to start. Listed here is everything you…View More 10 Week 3k Running Plan