Category: Running Gear

As a new runner, walking into a running store can be intimidating.  Walls of spandex, minimalist shoes, and recovery products that look more like torture…

Stretching before, during, or after exercise is a healthy practice that can help strengthen and lengthen muscles, as well as ward off injury.  Although many…

When in the middle of a training cycle, nothing can be more demoralizing than a particularly bad run, workout, or race.  In general, the majority…

Runners experience an entire range of emotions when they realize they are coming down with a cold or other illness.  They may feel a sense…

Although running is one of few sports where women regularly beat men, the gear for both sexes is not created equally.  From function, performance, and…

At first glance, running and smart phone technology may seem at odds, since running is a time for many people to unplug.  More than ever…

Starting a new training plan can be difficult if you are a beginning runner and don’t know how to start.  Listed here is everything you…