Category: Learn To Run

Think it’s impossible to complete a 10k five months from now?  Think again!  With this detailed program you will be able to run a 10k…

Although running is one of the healthiest activities someone can undertake, it is not without its own unique set of risks.  Beginners can fall victim…

Many beginning runners are often surprised to learn that a variety of running workouts exist.  Contrary to popular belief, most runners do not simply run…

A common term thrown around in the weeks leading up to a big race is “taper.”  To the beginning runner, this word has seemingly nothing…