Beginner Running Tips

For many runners, choosing which race to run is almost as important as running the race itself.  Some people like to participate in “destination” races,…

There are generally two camps of runners:  those who prefer to run on roads, and those who prefer the trails.  Whether you know which camp…

As temperatures drop, so does motivation to be outside and run.  If not properly prepared, not only can running in freezing temperatures be uncomfortable, but…

For most people, the word “runner” conjures images of three things:  short shorts, skinny legs, and lots of pasta.  While it is true that runners…