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Tips on Choosing the Perfect Race

Tips on Choosing the Perfect Race

For many runners, choosing which race to run is almost as important as running the race itself.  Some people like to participate in “destination” races,…

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Tips for Trail Running

Tips for Trail Running

There are generally two camps of runners:  those who prefer to run on roads, and those who prefer the trails.  Whether you know which camp…

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Tips for Running in the Cold

Tips for Running in the Cold

As temperatures drop, so does motivation to be outside and run.  If not properly prepared, not only can running in freezing temperatures be uncomfortable, but…

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Tips for Proper Carbohydrate Loading

Tips for Proper Carbohydrate Loading

For most people, the word “runner” conjures images of three things:  short shorts, skinny legs, and lots of pasta.  While it is true that runners…

Read More

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Tips on Choosing the Perfect Race

For many runners, choosing which race to run is almost as important as running the race itself.  Some people like to participate in “destination” races,…
Read More

Tips for Trail Running

There are generally two camps of runners:  those who prefer to run on roads, and those who prefer the trails.  Whether you know which camp…
Read More

Tips for Running in the Cold

As temperatures drop, so does motivation to be outside and run.  If not properly prepared, not only can running in freezing temperatures be uncomfortable, but…
Read More

Tips for Proper Carbohydrate Loading

For most people, the word “runner” conjures images of three things:  short shorts, skinny legs, and lots of pasta.  While it is true that runners…
Read More